PSB - When Is It Too Late

When Is It Too Late?

Is it too late?  This question from time to time has managed to creep in and out of my head ever so often.  Maybe it’s because I’m getting older, or maybe it’s just me trying to make sure that I’m spending my time doing the right things. This past summer I played a lot of…

PSB - Finish Strong

Finish Strong

TRAINING JOURNAL – 2016-12-09 Found myself losing weight slightly over the past month although I’ve tried to actually go on a food plan that’s just above my maintenance.  Aim is to get in 2700 cals daily at 150p/80f/330c for macros.  Weighed in at an average of 177 lbs for November which is the lowest I’ve…