Fitness Journal July 2017 - psbarbosa.com

Fitness Journal July 2017

Half the year is over so it’s probably time for a quick mid-year review.  Feeling pretty good about where I’m at so far so let’s get this review started. GOALS The main goals for this year was to improve my overall aesthetics so workouts thus far have all been tailored accordingly.  Chest has always been…

PSB - Finish Strong

Finish Strong

TRAINING JOURNAL – 2016-12-09 Found myself losing weight slightly over the past month although I’ve tried to actually go on a food plan that’s just above my maintenance.  Aim is to get in 2700 cals daily at 150p/80f/330c for macros.  Weighed in at an average of 177 lbs for November which is the lowest I’ve…